Schedule An Appointment
Take the next step towards curating the conditions for organizational sustainability and wellbeing
Start your journey with
Mindfully Led Trainings
A series of training sessions exploring the theories and practices of mindfulness.
Mindful Breath Awareness Training:
- Master classes provide an overview of mindfulness and the mental, emotional, and physical impact that it has on our lives personally and professionally.
Mindful Practical Support Training:
- Participants consider the role that their hopes and fears play in decision making and develop practical tools to support their ability to develop mental self-awareness, emotional empathy, and physiological wellness.
Mindful Emotional Support Training:
- Participants will be invited to engage in emotional regulation activities geared to explore ways to cultivate mental self-awareness, emotional empathy, and physiological wellness.